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Sciatica/Herniated Disc

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HERNIATED DISC
and how it relates to SCIATICA.





The gradual wearing out of spinal discs is a natural part of aging that can often lead to a herniated disc. However, only a few people who have herniated discs have severe or troublesome symptoms.

 

After age 30, the nucleus of a spinal disc begins to lose its fluid content becoming less springy and more easily injured. The discs outer shell (capsule) may dry out and develop tiny cracks. This causes the disc to bulge, break open (rupture), or break apart. Often herniated discs bulge but do not rupture or break apart. Many times a herniated disc by itself does not cause any pain, but any of these stages can cause pressure on a nerve root and symptoms of pain and numbness.

 

Herniated discs can occur in any part of the spine, They are most common in the lower back (95% occur in the lower back).

 

For example, a herniated disc that presses on one of nerve roots of the sciatic nerve (a large nerve that extends from the lower back down the back of the leg) may cause pain and numbness in the leg (a condition called sciatica). Sciatica is the most common symptom of a herniated disc in the lower back.

 

It is important to realize that sciatica is generally caused by pressure on the sciatic nerve causing inflammation and the resulting pain. Sciatica is  not actually a diagnosis or a disorder, it is a symptom of another problem such as a herniated disc, stenosis or other reasons.

 

The Back Pro CPM provides a motorized exercise that through compression and decompression of the lumbar vertebrae, plus moving the spine in an anterior (forward) motion on the compression stroke, and a posterior (rearward) motion on the decompression stroke, helps bring an increased blood flow to the area to help flush away the irritating toxins that may accumulate in tissues as a result of muscle spasm and disc injury.

 

By using the Back Pro CPM Motorized Table as little as two times a day for 15 minutes each time, your back pain can be decreased significantly or eliminated completely and remember the results of Back Pro CPM are guaranteed or the cost of the machine will be returned to you with no questions asked (less S&H). As with any exercise you should check with your physician prior to starting.  Remember the only thing you have to lose is your back pain.
 


Sciatica: Description and Diagnosis
As published in spineuniverse.com

Steven R. Garfin, M.D.
Professor and Chair
Department of Orthopaedics,
University of California
San Diego, CA, USA

Is Sciatica a Disorder or a Symptom?

The term "sciatica" is commonly used to describe pain traveling in the distribution of the sciatic nerve. Sciatica is a symptom caused by a disorder occurring in the lumbar spine. The sciatic nerve is the largest nerve in the human body, about the diameter of a finger.

Sciatic nerve fibers begin at the 4th and 5th lumbar vertebra (L4, L5) and the first few segments of the sacrum. The nerve passes through the sciatic foramen just below the Piriformis muscle (rotates the thigh laterally), to the back of the extension of the hip and to the lower part of the Gluteus Maximus (muscle in the buttock, thigh extension). The sciatic nerve then runs vertically downward into the back of the thigh, behind the knee branching into the hamstring muscles (calf) and further downward to the feet.

Sciatica Fig 2
1
Sciatic Nerve (yellow) 2 Sacrum 3 Hip Bone
Yellow = Nerve Structures
Red Structures = Arteries
Blue Structures = Veins

Sciatica Symptoms

Usually sciatica affects one side of the body. The pain may be dull, sharp, burning, or accompanied by intermittent shocks of shooting pain beginning in the buttock traveling downward into the back or side of the thigh and/or leg. Sciatica then extends below the knee and may be felt in the feet. Sometimes symptoms include tingling and numbness. Sitting and trying to stand up may be painful and difficult. Coughing and sneezing can intensify the pain.

The Cause: Nerve Compression
Compression of the sciatic nerve can cause any of the above-cited symptoms. Rarely is nerve damage permanent and paralysis is seldom a danger as the spinal cord ends before the first lumbar vertebra. However, increasing trunk or leg weakness, or bladder and/or bowel incontinence is an indication of Cauda Equina Syndrome, a serious disorder requiring emergency treatment.

Lumbar spine disorders known to cause sciatic nerve compression include the following:

  • Herniated discs are the most common cause of sciatica in the lumbar spine.
  • Degenerative Disc Disease, a natural biological process associated with aging, is known to cause disc weakness that can be a precursor to a disc herniation.
  • Lumbar Spinal Stenosis is a narrowing of one or more neural passageways due to disc degeneration and/or facet arthritis. The sciatic nerve may become impinged as a result of these changes.
  • Isthmic Spondylolisthesis results from a stress fracture often at the 5th lumbar vertebra (L5). The fracture combined with disc space collapse may allow the vertebra to slip forward on the first sacral segment (S1). The slippage may cause the L5 nerve root to become pinched as it leaves the spine.

Spinal Tumors and Infections are other disorders that may compress the sciatic nerve, but this is rare.

There are other conditions, which may occur, and may mimic true sciatica but these are difficult to diagnose.

Diagnosis of Sciatica

The physician's examination includes the patient's medical history, a review of current medications, a physical and neurologic examination and, if warranted, x-rays, CT scan and/or MRI. A proper diagnosis requires an analysis of the patient's pain. The patient is often provided a Pain Diagram to illustrate pain distribution and sensation (eg, tingling and burning).

The physician's questions may include:

  • "How did the pain develop?"
  • "On a scale from 1 to 10, with 10 being the worst pain imaginable, rate your pain."
  • "Is the pain worsened by walking uphill or downhill?"
  • "How does the pain affect activities of daily living?"
  • "What type of treatment has been tried and what was effective?"

The patient's range of motion is observed. Reflexes and muscle strength are tested. The physician may use one or more movement tests to determine the source or cause of the pain.

Treatment
Non-Surgical Treatment

Sciatica often responds well to non-operative forms of treatment and rarely requires surgical intervention. Time, non-steroidal anti-inflammatory (NSAIDs) medication, short-term use of a narcotic for acute pain, lumbar injections, and physical therapy are beneficial.

Although short-term bed rest is recommended during the acute phase, some activity is good. In this scenario "activity" is defined as being up for periods of time that will not cause severe pain. Prescribed exercise may include light stretching, walking, and aerobic type exercise.

Surgery
Surgery is not for all patients. However, in some situations, surgery may be indicated. Patients who have followed a non-surgical course of treatment for four to six weeks without relief certainly require a re-evaluation by their physician. If a MRI scan reveals a herniated disc or spinal stenosis, surgery may provide relief of the leg pain. The type of surgical procedure is dependent in part on the patient's condition and diagnosis

Recovery
Whether treatment for sciatica is non-operative or surgical, it is always wise to follow the instructions provided by the doctor and/or physical therapist.

Work toward relieving unnecessary mechanical stress to the spine. For example, when standing, alternate resting one foot on a stool. When driving, place a small pillow or rolled towel behind the back to maintain natural spinal curvature. At bedtime, sleep on the back with a pillow under the knees or between the knees if sleeping on the side.

Strive to eat healthy, work toward your ideal body weight, and avoid smoking. These lifestyle changes all benefit the spine's health.

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